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Clinical Psychologist & Clinical Family Therapist
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Dr Kate Owen
Feb 225 min read
The Hidden Toll of People-Pleasing
While people-pleasing may seem like a virtue, it can be exhausting, anxiety-inducing, and tied to the belief that love must be earned.
Dr Kate Owen
Jun 27, 20245 min read
"Everything Isn't Terrible" Book Review
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Author: Kathleen Smith Title: Everything Isn’t Terrible: Conquer Your...
Dr Kate Owen
Nov 19, 20236 min read
Essential Ingredients For A Happy Family Life
While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.
Dr Kate Owen
Oct 10, 20237 min read
Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)
Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.
Dr Kate Owen
Aug 19, 20234 min read
How Hypnosis Changed My Tastebuds
Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.
Dr Kate Owen
May 26, 20237 min read
The 7 Elements of Trust
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...
Dr Kate Owen
Mar 18, 20232 min read
Family Connection Jenga Game
What if you could take the game of Jenga and use it as a family connection activity? Let me show you how.
Dr Kate Owen
Feb 18, 20227 min read
Discovering Your Values
Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.
Dr Kate Owen
Jan 25, 20223 min read
Top Tips For Family Goal Setting
Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".
Dr Kate Owen
Dec 22, 20214 min read
Seasons and Stars
I am very excited to share this artwork and story with you. Beau Pennefather Motlop has captured my vision of how to describe my philosophy
Dr Kate Owen
Nov 6, 20215 min read
Launching Messages For Your Teenager
During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.
Dr Kate Owen
Aug 11, 20217 min read
The Family Life Cycle
What is "The Family Life Cycle" and what stage are you currently navigating?
Dr Kate Owen
Jul 20, 20215 min read
Communication Tips for Couples
The Gottman Method for Couples identifies 4 negative communication styles that lead to unhappiness. What are they? And how to stop them!
Dr Kate Owen
Jun 27, 20206 min read
Emotional Maturity - how do we get there?
What is the secret to strengthening emotional maturity? Learn the 5 steps that will help you get there.
Dr Kate Owen
May 13, 20204 min read
Rescue? Rush? or Resilience!
When your child is feeling uncomfortable do you tend to rescue them from the situation, or push them towards independence?
Dr Kate Owen
Apr 3, 20204 min read
Daily Routines in a COVID World
Ideas for creating a healthy routine while staying at home during COVID-19.
Dr Kate Owen
Feb 12, 20203 min read
Burnout from Work
Are you experiencing "Burnout" for work? Learn the signs and strategies that may help. Useful links to other resources provided.
Dr Kate Owen
Dec 17, 20192 min read
Stop Saying "BUT", Start saying "AND"
Changing one little word can have a big impact on how someone experiences a conversation. Stop saying BUT, start saying AND.
Dr Kate Owen
Oct 14, 20194 min read
Tips for Better Sleep
Do you feel tired? Do you find it hard to get a good nights' sleep? Then read this article for interesting sleep facts and practical tips.
Dr Kate Owen
Sep 22, 20191 min read
Need To Solve A Problem?
A simple process for solving problems.
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