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Clinical Psychologist & Clinical Family Therapist
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How Do People Change? A Therapist’s Behind-the-Scenes Secret
Discover your change style - Doing or Meaning-Making - and how therapy adapts to fit your unique path to growth and transformation.
Dr Kate Owen
6 days ago6 min read
The Hidden Toll of People-Pleasing
While people-pleasing may seem like a virtue, it can be exhausting, anxiety-inducing, and tied to the belief that love must be earned.
Dr Kate Owen
Feb 225 min read
"Everything Isn't Terrible" Book Review
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Author: Kathleen Smith Title: Everything Isn’t Terrible: Conquer Your...
Dr Kate Owen
Jun 27, 20245 min read
Essential Ingredients For A Happy Family Life
While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.
Dr Kate Owen
Nov 19, 20236 min read
Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)
Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.
Dr Kate Owen
Oct 10, 20237 min read
How Hypnosis Changed My Tastebuds
Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.
Dr Kate Owen
Aug 19, 20234 min read
The 7 Elements of Trust
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...
Dr Kate Owen
May 26, 20237 min read
Family Connection Jenga Game
What if you could take the game of Jenga and use it as a family connection activity? Let me show you how.
Dr Kate Owen
Mar 18, 20232 min read
Discovering Your Values
Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.
Dr Kate Owen
Feb 18, 20227 min read
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