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How Do People Change? A Therapist’s Behind-the-Scenes Secret
Discover your change style - Doing or Meaning-Making - and how therapy adapts to fit your unique path to growth and transformation.
Dr Kate Owen
7 days ago6 min read
Let Them or Lead Yourself?
Can self-help strategies such as "Let Them Theory" align with established therapeutic frameworks?
Dr Kate Owen
Feb 287 min read
Family Therapy with Individuals
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist The myth of “family therapy” is that you need more than 1 person in...
Dr Kate Owen
Jun 27, 20248 min read
Hosting Families in Therapy
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist I love a good metaphor when I teach family therapy concepts. It...
Dr Kate Owen
Jun 27, 20243 min read
"Everything Isn't Terrible" Book Review
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Author: Kathleen Smith Title: Everything Isn’t Terrible: Conquer Your...
Dr Kate Owen
Jun 27, 20245 min read
Endings In Therapy
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist When I was contemplating writing this blog post with the broad topic...
Dr Kate Owen
Jun 27, 20244 min read
5 Tips For Systemic Hypothesising
Dr Kate Owen Clinical Psychologist and Clinical Family Therapist What language do you use to describe hypothesizing? Do you say...
Dr Kate Owen
Jun 27, 20246 min read
When Kids Hold All The Power
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Have you ever conducted a mental health assessment for a child and...
Dr Kate Owen
Jun 27, 20243 min read
Is Strategic Family Therapy Still Relevant?
Explore if Strategic Family Therapy techniques are still relevant today in therapy.
Dr Kate Owen
Jun 27, 20243 min read
Essential Ingredients For A Happy Family Life
While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.
Dr Kate Owen
Nov 19, 20236 min read
Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)
Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.
Dr Kate Owen
Oct 10, 20237 min read
How Hypnosis Changed My Tastebuds
Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.
Dr Kate Owen
Aug 19, 20234 min read
The 7 Elements of Trust
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...
Dr Kate Owen
May 26, 20237 min read
Discovering Your Values
Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.
Dr Kate Owen
Feb 18, 20227 min read
Top Tips For Family Goal Setting
Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".
Dr Kate Owen
Jan 25, 20223 min read
Rituals For Creating Healthy Work-Life Boundaries
This article will help you pause and reflect so that you can evaluate your level of comfortability in taking work home with you.
Dr Kate Owen
Dec 15, 20217 min read
Launching Messages For Your Teenager
During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.
Dr Kate Owen
Nov 6, 20215 min read
Mirror, Mirror, On The Ward...
Mirror neurons are brain cells that respond the same whether we perform an action ourselves or witness someone else perform the same action.
Dr Kate Owen
Sep 20, 20214 min read
The Family Life Cycle
What is "The Family Life Cycle" and what stage are you currently navigating?
Dr Kate Owen
Aug 11, 20217 min read
Compassion Fatigue and Nursing
Are you a nurse? Are you experiencing compassion fatigue? A special edition just for you with links to articles and resources.
Dr Kate Owen
Jun 16, 20216 min read
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